Providing the sauna ritual experience

- anywhere

A shirtless man viewed from behind, holding a white cloth or shirt in a dimly lit room. The reflection of his back and arm can be seen through a window or glass surface, with warm and cool lighting creating a moody atmosphere.

Aufguss

…is intentional towel-movements used to circulate the hot air through the sauna

Group of people, mostly shirtless, sitting in a wooden sauna with arms raised, some smiling, others looking relaxed, and a man standing with a towel.
Group of topless people in a sauna, smiling and holding leafy branches, with wooden walls in the background.

Birch

…can be used to improve blood circulation, release a natural forest aroma and cool down guests with fresh birch-soaked water

Steam

…intensifies the sensory experience of heat

A person's arm reaches into a pile of dark rocks or coal inside a black metal container in a room with wooden wall paneling. In the background, a person is sitting at a table with large blocks of ice.

Oil Infusions

…are aromas used in harmony with the narration of the ritual - creating an intense and complete sensory experience

“We pour our effort, knowledge and intention into every ritual - creating the space you need to relax in your daily life.”
— The SaunaMastery Team

About Us

Four shirtless men and one woman wearing a blue dress and a multi-colored hat are in a wooden room, smiling and posing for a photo. The woman is holding a snowball.

We are a team of passionate thinkers and doers based in Trondheim, Norway.

The SaunaMastery project - propelled by Emil Espen Asbjørnslett - is a vision of bringing sauna rituals out to local saunas and expand the sauna community.

All of us have saunamaster experience from HAVET Arena in Trondheim, Norway - where we met. We do rituals here on a weekly or daily basis.

Separated by various levels of experience and interests, we are united by our love for creating unique and memorable saunarituals for our guests.

This project is driven by passion to expand the sauna community - bringing more people into the warmth and benefits of sauna rituals.

Learn more

Contact Us!

Interested in booking us for your next sauna session? Inquire through this contact form to receive a pricing offer and session plan.

We look forward to sweating with you!

Let´s be social!

Two metal buckets filled with leaves and twigs sit on a rough wooden surface with water spots. A small wood stove behind them has fire glowing inside, and a stack of firewood is visible in the background. The setting appears rustic and cozy, likely inside a cabin or similar structure.
A shirtless man with a colorful beanie standing indoors at dusk, next to a window with a blue sky, in a wooden-paneled room with a small grill heating up on the floor.
A person with long dark hair, wearing glasses and a black tank top, is standing on a balcony at dusk, throwing a white towel into the air. The scene is reflected in a glass door, with city lights and a darkening sky in the background.
Three white bath bombs, several small dark brown bottles of essential oils, and a few small droplets of water on a wooden surface.
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